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Health and Beauty Spa at Cape St Francis Resort Conference Venue in St Francis Bay, Eastern Cape
Sacha Park, Qualified Africa Yoga teacher, has studied various forms of Holistic healing, pranayama breathing and meditation.
She believes in natural health, well being and the importance of breath, most humans don't breathe properly and this creates unnecessary stress, loss of concentration and poor health.
Sacha is a professional in the creative world, also runs art courses and classes in unleashing and unblocking your creative potential.
Sacha combines her learning using creative exercises to provoke and stimulate the mind. Unleashing our human potential, by learning how to focus and trust in the here and now, learning to work well as an individual so you can add value to a team.
This combined with breathing exercises, positive visualization and Beginner postures in Yoga.
It is a platform, for the individual to experience his/her own awareness and self worth, in a team building experience.
Thought provoking, Drawing, Drama, Creativity, Breathing, Exercises and Relaxation meditation. Tapping into your brain, the logical mind and the creative mind.
Fun Methods combined to create a focused, educational, and insightful and awakening experience, the final relaxation is to de stress, free the mind, relax the body and enjoy the benefits of the hour and a half workshop.